The Systems Thinking of Mental Health

My personal mental health system, built through lots and lots of therapy.

can’t remember the first one, but they eventually started happening so often that I could no longer ignore the pattern. They had always taken place every few months but it wasn’t until just after my 27th birthday that the condition evolved from a minor inconvenience to a profound crisis.

It started subtly. Panic Attack seemed like too strong of a term. Mental images of inconsolable patients and…